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If you answered yes to 2 or more of these questions, then you could be approaching burnout! Go to: http://www.mindtools.com/pages/article/newTCS_05.htm and find tools to manage your stress!

Interested in trying yoga, Pilates, weight training, and swimming classes? Check out PE 143 Personal Fitness #50447.

For more information, contact Ni Bueno at nbueno@cerritos.edu or 562.860.2451 x2874


Tip of the week:

Remember that all you can do is to do your best each day, hope for the best, and take things in stride.
Patience, persistence, education, and being committed in trying
: Freedom from fear

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Last Update: 01/29/2010

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