Mental Health Resources

Nicole Johns, LMFT

  • (323) 701-0683 in Norwalk, CA

Anastasia Rivera, LCSW

  • (562) 600-7595 in Norwalk, CA

Vida Wholeness Family Therapy Corp

  • (213) 222-8377
  • 1875 W Redondo Beach Blvd Suite 303
    Gardena, CA 90247

Brain Health Center

The Lotus Healing Center

Calm App Logo The Calm app features guided meditations, strategies to overcome anxiety, and other strategies for improved sleep and relaxation. 

Cost: Free to download. Annual subscription to unlock all features.

Google Play and App Store

headspace app logo

Headspace provides guided meditation and mindfulness practice techniques. The app also provides "SOS" sessions to cope with panic and anxiety. 

Cost: Free to download. Annual subscription to unlock all features.

Student Plans available. Google Play and App Store

lyftly app logo

Lyftly is an all-in-one app for mental wellness that includes a social support community, mood tracker, journal section, and a list of emergency hotlines. 

Cost: Free ------- Google Play and App Store

 

emoods app logo

eMoods helps you easily chart depressed or elevated mood, sleep patterns, medications, and other symptoms related to mood disorders.

Cost: Free to download. In-app purchases.

Google Play and App Store

happify app logo

Happify helps you manage negative thoughts to improve your mood from a variety of evidence-based techniques and helps you track your progress over time.

Cost: Free to download. In-app purchases.

Google Play and App Store

Mood tools app logo

MoodTools offers tools to track your negative thoughts in reaction to difficult situations. Helpful videos and resources help you develop newer thinking patterns, which can improve your mood. 

Cost: Free to download. In-app purchases. 

Google Play and App Store

habit bull

HabitBull helps you keep track of your habits and routines so that you can better organize your life and accomplish your goals. It also includes motivational photos and discussion forums. 

Cost: Free to download. In-app purchases. 

Google Play and App Store

 

habitica app logo

Habitica keeps you motivated by treating your life like a video game. "Level up" as you make progress toward your life goals!

Cost: Free to download. In-app purchases.

Google Play and App Store

PTSD coach app logo

PTSD Coach provides information on PTSD, provides coping strategies to help manage symptoms, and provides crisis resources.

Cost: Free

Google Play and App Store

PTSD Family Coach app logo

PTSD Family Coach provides helpful information and support for family members of those living with PTSD. Resources include information on self-care, managing a relationship with someone who has PTSD, and finding treatment options. 

Cost: Free ------- Google Play and App Store

calm harm app logo

Calm Harm helps reduce the urge to self-harm by offering several strategies such as distraction, deep breathing, comforting activities. The app includes password protection for added privacy.

Cost: Free -------- Google Play and App Store

 

CBT-i app logo

CBT-I Coach includes a sleep diary to track sleep patterns and provides information on how to improve your sleep routine. 

Cost: Free

Google Play and App Store

Better Sleep app logo

BetterSleep: Sleep Tracker allows you to create your own mix of relaxation sounds to help you improve your quality of sleep. Sounds include white noise, nature sounds, and meditation music. 

Cost: Free to download. In-app purchases.

Google Play and App Store

A Friend Asks logoJason Foundation A Friend Asks provides information to help a friend possibly struggling with suicidal thoughts. Learn the warning signs, how to ask about suicidal thoughts, and how to help a friend in need.

Google Play