Cerritos College - Mental Wellness

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Mental Wellness

STRESS
10 Management Techniques

SUICIDE PREVENTION
Recognizing the Signs and How You Can Help

INSOMNIA
Sleeping Tips from A to Zzzz

FINAL EXAM PANIC

SELF-ESTEEM
How to Feel Good About Yourself

DEPRESSION
What It Is and How You Can Help

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Last Update: 8/14/2019