Mental Wellness

STRESS
10 Management Techniques

SUICIDE PREVENTION
Recognizing the Signs and How You Can Help

INSOMNIA
Sleeping Tips from A to Zzzz

FINAL EXAM PANIC

MEDITATION FOR ACADEMIC ANXIETY
Academic anxiety is real.
Try guided mindful meditation via Zoom for academic success.
Monday - Thursday 10:30 to 11:00

SELF-ESTEEM
How to Feel Good About Yourself

DEPRESSION
What It Is and How You Can Help

LINKS