• Journaling for Wellbeing: Personalize a Journal and Learn Journaling for Resilience
  11:30am – 12:30pm in the Success Center (LC 137)
  January 18th, February 15th,
  March 21st, April 18th
  
  
• Living Well Workshop Series
  11am-12noon @ Student Health Services
  April 3rd, 10th, 17th
  
  
• Managing Stress & Anxiety Workshop Series
  3:00pm – 4:00pm @ Student Health Services
  April 9th & 23rd

• True Colors: LGBTQIA+ Support Group
  Living Learning Center (Santa Barbara Building)
  Beginning March 6th
  Wednesdays 12 p.m.
  Contact: Alex Cedas
  
  
• We Are Here: Undocu-Support Group
  Living Learning Center (Santa Barbara Building)
  Beginning March 13th
  Wednesdays 10 a.m.
  Contact: Alex Cedas

3 Ways to Practice Mindfulness During Spring Semester:

1. Drop-in Mindfulness Meditation
   Student Health Services- Meditation Room
   February 28th to May 1st
   Wednesdays 11:30 a.m. - 12 p.m.
   
   
2. Tools for Calming the Body & Mind
   Tuesdays, Wednesdays, Thursdays: 10:30-11 a.m.
   
   
3. Visit the Meditation Room
   Student Health Services-Meditation Room
   Monday-Thursday
   9 a.m. - 3 p.m.

More Mindfulness Resources:

• UCLA Mindful Awareness Research Center’s Mindful Meditations: This page has free mp3s that you can download with meditation and relaxation exercises ranging in length from 3 minutes on up.