Events and Workshops
**If disability accommodations (e.g. communications access, alternate formats) are needed to participate fully in these events, please submit your request at https://www.cerritos.edu/accommodations-request within 7 school days in advance of the event.
Rest & Express Workshop Series
Join us for art-based workshops happening throughout the semester! All supplies will
be provided and no experience is needed.
- September
- 9/1: Affirmation Jars
- 12:30pm - 2pm
- SS 141
- 9/16: Postcard for Your Future Self
- 12:30pm - 2pm
- MC 102
- 9/1: Affirmation Jars
- October
- 10/6: Sticker by Number Art
- 12:30pm - 2pm
- MP 101
- 10/21: Rock Painting
- 12:30pm - 2pm
- MP 101
- 10/6: Sticker by Number Art
- November
- 11/3: Motivational Bracelets
- 12:30pm - 2pm
- LA 103
- 11/18: Diamond Art Bookmarks
- 12:30pm - 2pm
- AP 12A
- 11/3: Motivational Bracelets
- December
- 12/1: Mini Flower Building Blocks
- 12:30pm - 2pm
- LA 103
- 12/1: Mini Flower Building Blocks
Pause, Play, Produce Series
Pause the stress. Play games. Eat snacks. Hang out. No sign up required.
- Sept. 8th | Oct. 7th | Nov. 12th | Dec. 2nd
- 11am - 12:30pm
- Liberal Arts Sidewalk
Colors & Connections Series
Art, vibes, and conversation. Unwind and create at our art workshops this semester.
No art experience required.
- September
- 9/24
- 12:30pm - 2pm
- LA 103
- 9/24
- October
- 10/27
- 12:30pm - 2pm
- LA 103
- 10/27
- November
- 11/19
- 12:30pm - 2pm
- AP 12A
- LOCATION CHANGE: MP 101
- 11/19
Coloring Break Series
Drop by, grab a coloring
sheet, and take a break! Stay for a few minutes or the whole time. All materials will be provided.
The BIG Feelings Club
A safe space for learning small skills to manage BIG feelings.
- Wednesdays
- Sept. 2nd - Dec. 2nd
- 3pm
- Student Health Services
- Facilitated by:
- Bernadette Ferrel, LCSW #93733
- Victoria Mata, MSW Intern
Support Circles
The Support Circles at the Equity Center are back! Drop by to connect with community
in a safe, welcoming, space.
- LGBTQ+ Support Circle
- Oct 6 | Nov 3
- 12pm - 1pm
- Santa Barbara Building - Living Learning Center
- Undocu Support Circle
- Oct 20 | Nov 25
- 12pm - 1pm
- Santa Barbara Building - Living Learning Center
The purpose of support groups is to offer and receive support from others with similar experiences. These groups are NOT "group therapy", and therefore, are not for processing underlying mental health symptoms.
Support Groups for Individuals Impacted by ICE Raids
- The Alejandre Foundation is offering six week support groups in English and Spanish for folks impacted by the ICE raids. There are a few starting in January that are accepting applicants: Support Groups Detail (ENG)
3 Ways to Practice Mindfulness During the Semester:
- Tools for Calming the Body & Mind
Tuesdays, Wednesdays, Thursdays: 12:00-12:30 p.m.
Register online!
FALL 2026: Start date September 8th! - Visit the Meditation Room
Student Health Services-Meditation Room
Monday-Thursday
9am - 12pm & 1pm - 3pm
More Mindfulness Resources:
- UCLA Mindful Awareness Research Center’s Mindful Meditations: This page has free mp3s that you can download with meditation and relaxation exercises ranging in length from 3 minutes on up.
Get To Know On Campus: MHS
Visit the Student Health Services Table to learn more about Mental Health Services available on campus!
- Tuesday & Wednesday, Aug. 25th & 26th
- 12:30pm - 2pm
- Liberal Arts Sidewalk
- Thursday, Sept. 10th
- 12:30PM - 2:00PM
- Liberal Arts Sidewalk
- Wednesday, Sept. 16th
- 1pm - 2pm
- Living Learning Center (Santa Barbara Building)
Spin to Spread Kindness
Spin the wheel for a random-act-of-kindness!
- Wednesday, Oct. 14th
- 12:30pm - 2pm
- Liberal Arts Sidewalk
Bookmarks & Box Breathing
Pause. Breathe. Bookmark. Stop by to customize a bookmark and learn a quick, 4 step, breathing strategy to reset your nervous system.
- Wednesday, Nov. 4th
- 12:30pm - 2pm
- Liberal Arts Sidewalk
WANDERHOME:A collaborative storytelling game centered on friendship and community.
Need a break from academic stress? Come play Wanderhome with us!
- Tuesday, Nov. 10th
- 11:30am - 1pm
- Student Accessibility Services Conference Room (Liberal Arts Building)
Would you like to know more about Student Health Services / Mental Health Services?
Use the link below to request a presentation for your class/meeting!
Student Health and Mental Health Services Presentation & Workshop Request Form – Fill
out form