Events and Workshops

**If disability accommodations (e.g. communications access, alternate formats) are needed to participate fully in these events, please submit your request at https://www.cerritos.edu/accommodations-request within 7 school days in advance of the event.

Rest & Express Workshop Series
Join us for art-based workshops happening throughout the semester! All supplies will be provided and no experience is needed.

  • September
    • 9/1: Affirmation Jars
      • 12:30pm - 2pm
      • SS 141
    • 9/16: Postcard for Your Future Self
      • 12:30pm - 2pm
      • MC 102
  • October
    • 10/6: Sticker by Number Art
      • 12:30pm - 2pm
      • AP 12A
    • 10/21: Rock Painting
      • 12:30pm - 2pm
      • AP 12A
  • November
    • 11/3: Motivational Bracelets
      • 12:30pm - 2pm
      • LA 103
    • 11/18: Diamond Art Bookmarks
      • 12:30pm - 2pm
      • AP 12A
  • December
    • 12/1: Mini Flower Building Blocks
      • 12:30pm - 2pm
      • LA 103

Pause, Play, Produce Series
Pause the stress. Play games. Eat snacks. Hang out. No sign up required.

  • Sept. 8th | Oct. 7th | Nov. 12th | Dec. 2nd
  • 11am - 12:30pm
  • Liberal Arts Sidewalk

Colors & Connections Series
Art, vibes, and conversation. Unwind and create at our art workshops this semester. No art experience required. 

  • September
    • 9/24
      • 12:30pm - 2pm
      • LA 103
  • October
    • 10/27
      • 12:30pm - 2pm
      • LA 103
  • November
    • 11/19
      • 12:30pm - 2pm
      • AP 12A

Coloring Break Series
Drop by, grab a coloring
sheet, and take a break! Stay for a few minutes or the whole time. All materials will be provided.

  • September
    • 9/22
      • 11am - 12:30pm
      • Liberal Arts Sidewalk
    • 9/30
      • 11am - 12:30pm
      • Liberal Arts Sidewalk
  • October
    • 10/15
      • 11am - 12:30pm
      • Liberal Arts Sidewalk
    • 10/29
      • 11am - 12:30pm
      • Liberal Arts Sidewalk
  • November
    • 11/5
      • 11am - 12:30pm
      • Liberal Arts Sidewalk

The BIG Feelings Club
A safe space for learning small skills to manage BIG feelings.

  • Wednesdays
    • Sept. 2nd - Dec. 2nd
    • 3pm
    • Student Health Services
  • Facilitated by:
    • Bernadette Ferrel, LCSW #93733
    • Victoria Mata, MSW Intern

The purpose of support groups is to offer and receive support from others with similar experiences. These groups are NOT "group therapy", and therefore, are not for processing underlying mental health symptoms.

Community Support Groups

  • National Association of Social Workers, California Chapter (NASW-CA) invites you to join a weekly virtual support group every Thursday from 12:00 PM – 1:00 PM PST to hold space for reflection, healing, and community care for anyone impacted by immigration enforcement, state violence, or collective trauma.
  • This group is open to all — social workers, helping professionals, impacted individuals, allies, and community members. Each week will be facilitated by various NASW-CA Chapter leaders committed to creating space for grounding, support, and shared resilience.

Event Details

  • Day: Thursdays (Recurring)
  • Time: 12:00 PM – 1:00 PM PST
  • Location: Virtual via Zoom
  • Cost: Free
  • Facilitated by: NASW-CA Chapter Leaders

3 Ways to Practice Mindfulness During the Semester:

  1. Tools for Calming the Body & Mind
    Tuesdays, Wednesdays, Thursdays: 12:00-12:30 p.m.
    Register online!
    FALL 2026: Start date September 8th!

  2. Visit the Meditation Room
    Student Health Services-Meditation Room
    Monday-Thursday
    9am - 12pm & 1pm - 3pm

More Mindfulness Resources:

 

Get To Know On Campus: MHS
Visit the Student Health Services Table to learn more about Mental Health Services available on campus!
  • Tuesday & Wednesday, Aug. 25th & 26th
  • 12:30pm - 2pm
  • Liberal Arts Sidewalk

World Suicide Prevention Day

  • Thursday, Sept. 10th
  • 12:30PM - 2:00PM
  • Liberal Arts Sidewalk

Getting off to a Great Start: Building Belonging, Support, and Confidence at the Start if the Academic Year

  • Wednesday, Sept. 16th
  • 1pm - 2pm
  • Living Learning Center (Santa Barbara Building)
Spin to Spread Kindness
Spin the wheel for a random-act-of-kindness!

 

  • Wednesday, Oct. 14th
  • 12:30pm - 2pm
  • Liberal Arts Sidewalk

 

Bookmarks & Box Breathing
Pause. Breathe. Bookmark. Stop by to customize a bookmark and learn a quick, 4 step, breathing strategy to reset your nervous system.

  • Wednesday, Nov. 4th
  • 12:30pm - 2pm
  • Liberal Arts Sidewalk
Community Partner Events
 
 

Would you like to know more about Student Health Services / Mental Health Services? Use the link below to request a presentation for your class/meeting!

Student Health and Mental Health Services Presentation & Workshop Request Form – Fill out form