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Spring 2019 Speaker Series: A Falcon's Guide to Wellness

The Spring 2019 Speaker Series: A Falcon’s Guide to Wellness was aimed to empower employees to grow personally and professionally. The workshops were led by Dr. Fierro and Vince Vizcarra (Instructional Lab Assistant).

Dr. Fierro Spring 2019 Speaker Series Video

WELLNESS - THE FALCON WAY
Friday, February 22, 2019

  • Learn the 8 Dimensions of Wellness.
  • Learn the importance of a routine and how to develop one.
  • 21 Day Be Better Challenge. Take action and start a new simple routine/habit.


NUTRITION AND RECOVERY
Friday, March 8, 2019

  • Learn what triggers your stress and healthy coping strategies for stress management.
  • 21 Day Be Better Challenge. Start a new stress management routine/habit.

 
STRESS MANAGEMENT
Guest Speaker: Cerritos College Psychologist Dr. Humberto Hernandez
Friday, March 15, 2019

  • Learn the importance of nutrition and recovery in achieving health and wellness.
  • Learn strategies for better sleep.
  • Learn the top 10 common nutrition mistakes, and diet deficiencies.
  • 21 Day Be Better Challenge. Start a new nutrition or recovery routine/habit.

 
PERSONAL FINANCE MANAGEMENT
Guest Speaker: Cerritos College Alumni and Cerritos College Foundation Board Member Nazih Yehya
Friday, April 5, 2019

  • Learn financial strategies to build an investment profile.
  • 21 Day Be Better Challenge. Start a new cost cutting or saving routine/habit.


FALCON FIT
Friday, April 26, 2019

  • Create a SMART fitness goal or one for each dimension of wellness.

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Last Update: 1/20/2021