Limited Services: Student Services offices will be closed on Friday, December 9.
Normal business hours will resume on Monday, December 12.

Self-Care and Health Toolbox

Online Presentation Evaluation Form 

Introduction to mindfulness

Tips for Coping with Stress during covid-19

Holiday blues

Self-care

Managing Stress with Todd Denny

 

How to live mentally well and crush it by Joshua Rivedal

 

Deep Breathing

 

Grounding

 

Sleep hygiene

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