Helpful Apps for Self-Care

Anxiety

Calm App

Calm App

The Calm app features guided meditations, strategies to overcome anxiety, and other strategies for improved sleep and relaxation. 

Cost: Free to download. Annual subscription to unlock all features.

Apple App Store

Google Play

Headspace

Headspace

Headspace provides guided meditation and mindfulness practice techniques. The app also provides "SOS" sessions to cope with panic and anxiety. 

Cost: Free to download. Annual subscription to unlock all features.

Apple App Store

Google Play

SAM: Self-Help Anxiety Management

SAM anxiety management

SAM is an easy to use app that helps you track your anxiety, recognize anxiety-inducing cues, and practice anxiety-reducing strategies.

Cost: Free

Apple App Store

Google Play

Bipolar Disorder

eMoods Bipolar Mood Tracker

eMoods

eMoods helps you easily chart depressed or elevated mood, sleep patterns, medications, and other symptoms related to mood disorders.

Cost: Free to download. In-app purchases.

Apple App Store

Google Play

UP!- The Smart Mood Diary for Bipolar Disorder

Up! Mood Tracker

UP! helps you keep track of your mood and behavior patterns. Recognize what triggers your mood patterns and make changes to your daily routine.

Cost: Free to download. In-app purchases.

Google Play

Depression

Happify

Happify

Happify helps you manage negative thoughts to improve your mood from a variety of evidence-based techniques and helps you track your progress over time.

Cost: Free to download. In-app purchases.

Apple App Store

Google Play

MoodTools

MoodTools

MoodTools offers tools to track your negative thoughts in reaction to difficult situations. Helpful videos and resources help you develop newer thinking patterns, which can improve your mood. 

Cost: Free to download. In-app purchases. 

Apple App Store

Google Play

Motivation and Goal Setting

Habitbull

HabitBull

HabitBull helps you keep track of your habits and routines so that you can better organize your life and accomplish your goals. It also includes motivational photos and discussion forums. 

Cost: Free to download. In-app purchases. 

Apple App Store

Google Play

Habitica

Habitica

Habitica keeps you motivated by treating your life like a video game. "Level up" as you make progress toward your life goals!

Cost: Free to download. In-app purchases.

Apple App Store

Google Play

Post Traumatic Stress Disorder (PTSD)

PTSD Coach

PTSD coach

PTSD Coach provides information on PTSD, provides coping strategies to help manage symptoms, and provides crisis resources.

Cost: Free

Apple App Store

Google Play

PTSD Family Coach

PTSD Family Coach

PTSD Family Coach provides helpful information and support for family members of those living with PTSD. Resources include information on self-care, managing a relationship with someone who has PTSD, and finding treatment options. 

Cost: Free

Apple App Store

Google Play

Self-Harm Prevention

Calm Harm

Calm Harm

Calm Harm helps reduce the urge to self-harm by offering several strategies such as distraction, deep breathing, comforting activities. The app includes password protection for added privacy.

Cost: Free

Apple App Store

Google Play

UnCut App

UnCut

UnCut gives alternatives to those who self-harm, access to support hotlines, and inspirational stories. 

Cost: Free

Google Play

Sleep Hygiene

CBT-I Coach

CBT-I Coach

CBT-I Coach includes a sleep diary to track sleep patterns and provides information on how to improve your sleep routine. 

Cost: Free

Apple App Store

Google Play

Relax Melodies: Sleep Sounds

Relax Melodies

Relax Melodies allows you to create your own mix of relaxation sounds to help you improve your quality of sleep. Sounds include white noise, nature sounds, and meditation music. 

Cost: Free to download. In-app purchases.

Apple App Store

Google Play

Suicide Prevention

Jason Foundation A Friend Asks

A Friend Asks

Jason Foundation A Friend Asks provides information to help a friend possibly struggling with suicidal thoughts. Learn the warning signs, how to ask about suicidal thoughts, and how to help a friend in need.

Apple App Store

Google Play

My3

My3 app

My3 helps you stay connected to the people you trust when you're experiencing a crisis. With My3, you can also develop a safety plan when experiencing suicidal thoughts and connect directly with suicide and crisis hotlines. 

Cost: Free

Apple App Store

Google Play

Stay Connected

Site Map | Accreditation | Disclaimer | Report a Website Issue | Document Readers | Safety Reporting | Consumer Information
Last Update: 8/22/2018