LGBTQ+ and Undocu Support Groups SPRING 2026

• LGBTQ+ Support Circles
  
  • Location: Santa Barbara Building - Living Learning Center
  • Time: 11am - 12pm
• Undocu Support Circles
  
  • Location: Santa Barbara Building - Living Learning Center
  • Time: 11am - 12pm

Big Feelings Club

• A safe space for learning small skills to manage big feelings.
  • January 21 - May 13
  • Wednesdays, 3:00pm
  • Student Health Services

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The purpose of support groups is to offer and receive support from others with similar experiences. These groups are NOT "group therapy", and therefore, are not for processing underlying mental health symptoms.

• • What to Expect
  • Ground Rules

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Community Support Groups

• National Association of Social Workers, California Chapter (NASW-CA) invites you to join a weekly virtual support group every Thursday from 12:00 PM – 1:00 PM PST to hold space for reflection, healing, and community care for anyone impacted by immigration enforcement, state violence, or collective trauma.
• This group is open to all — social workers, helping professionals, impacted individuals, allies, and community members. Each week will be facilitated by various NASW-CA Chapter leaders committed to creating space for grounding, support, and shared resilience.

Event Details

• Day: Thursdays (Recurring)
• Time: 12:00 PM – 1:00 PM PST
• Location: Virtual via Zoom
• Cost: Free
• Facilitated by: NASW-CA Chapter Leaders

3 Ways to Practice Mindfulness During the Semester:

1. Tools for Calming the Body & Mind
   Tuesdays, Wednesdays, Thursdays: 12:00-12:30 p.m.
   Register online!
   SPRING 2026: sessions start January 6th!
   
   
2. Visit the Meditation Room
   Student Health Services-Meditation Room
   Monday-Thursday
   9am - 12pm & 1pm - 3pm

More Mindfulness Resources:

• UCLA Mindful Awareness Research Center’s Mindful Meditations: This page has free mp3s that you can download with meditation and relaxation exercises ranging in length from 3 minutes on up. 

 Paws, Play, and Produce!

• Join SHS and Flacons Nest for some puppy cuddles and snacks!
  • January 27 | February 25 | March 25 | April 23 | May 12 & 13
  • 11:00 - 12:30
  • Falcon Square

Love Yourself First

• Because your #1 relationship is with YOU. This February, we’re flipping the script. It’s not just about Valentine’s Day—it’s about you day. 
  
  • February 11
  • 11:00am - 12:30pm
  • Student Center Main Floor

Snooze & Slay

• A Sleep Awareness Pop-Up for Tired College Brains. Let’s be real—college life doesn’t come with enough sleep. But your brain, body, and mood need it to thrive. Come learn how to upgrade your rest game and still make that 8 a.m. class (or at least nap like a pro). 
  
  • March 10
  • 11:00am - 12:30pm
  • LRC & Financial Aid sidewalk

Vibe Check Bingo

• Is it a green flag or a red flag? Let’s find out! Join us for a fun, interactive game of Vibe Check Bingo, where we explore the highs and lows of relationships, friendships, and everything in between. Whether you're dating, vibing, or just figuring it all out—this event is for YOU! 
  • April 7 & 8
  • 11:00am - 1:00pm
  • Living Learning Center Santa Barbara Building