Mental Health Workshops and Events
- Finals Coping Kits are currently available at SHS! Get one before they're gone!
- Pet Therapy Series: Pawsitive Vibes!
- January 29th | March 12th | May 13th
- 10:30 a.m. - 12:30 p.m.
- Falcon Square
- Finals Coping Kits will be available!
- May 19th & 21st
- Finals Week!
- 10:30 a.m. - 12:30 p.m.
- Falcon Square
- January 29th | March 12th | May 13th
- Healthy Relationships Bingo
- April 9th & 10th
- 11 a.m. - 12:30 p.m.
- Student Center
- Journaling for Wellbeing: Personalize a Journal and Learn Journaling for Resilience
- Every Third Thursday
- September 19, November 21, January 16, April 17
- 11:30 a.m. – 12:30 p.m.
- Success Center in LC 137
- Every Third Thursday
- Stress Survival Kit Workshop
- Second Wednesday of the Month
- October 9th, December 11th, February 12th
- 3pm - 4pm
- Success Center, LRC 137
- Second Wednesday of the Month
LGBTQ+ and Undocu Support Groups
- The purpose of support groups is to offer and receive support from others with similar experiences. These groups are NOT "group therapy", and therefore, are not for processing underlying mental health symptoms.
*Spring 2025 Support Groups have finished for the semester. We'll see you in Fall 2025!*
3 Ways to Practice Mindfulness During Spring Semester:
- Tools for Calming the Body & Mind
Tuesdays, Wednesdays, Thursdays: 12:00-12:30 p.m.
Register online! - Visit the Meditation Room
Student Health Services-Meditation Room
Monday-Thursday
9am - 12pm & 1pm - 3pm
More Mindfulness Resources:
- UCLA Mindful Awareness Research Center’s Mindful Meditations: This page has free mp3s that you can download with meditation and relaxation exercises ranging in length from 3 minutes on up.
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