Mental Health Workshops and Events
**If disability accommodations (e.g. communications access, alternate formats) are needed to participate fully in these events, please submit your request at https://www.cerritos.edu/accommodations-request within 7 school days in advance of the event.
The Support Groups have now concluded for Spring 2026. Feel free to check out our
community resources below.
We'll see you in the Fall!
The purpose of support groups is to offer and receive support from others with similar experiences. These groups are NOT "group therapy", and therefore, are not for processing underlying mental health symptoms.
Community Support Groups
- National Association of Social Workers, California Chapter (NASW-CA) invites you to join a weekly virtual support group every Thursday from 12:00 PM – 1:00 PM PST to hold space for reflection, healing, and community care for anyone impacted by immigration enforcement, state violence, or collective trauma.
- This group is open to all — social workers, helping professionals, impacted individuals, allies, and community members. Each week will be facilitated by various NASW-CA Chapter leaders committed to creating space for grounding, support, and shared resilience.
Event Details
- Day: Thursdays (Recurring)
- Time: 12:00 PM – 1:00 PM PST
- Location: Virtual via Zoom
- Cost: Free
- Facilitated by: NASW-CA Chapter Leaders
3 Ways to Practice Mindfulness During the Semester:
- Tools for Calming the Body & Mind
Tuesdays, Wednesdays, Thursdays: 12:00-12:30 p.m.
Register online!
FALL 2026: Start date TBD. Stay tuned! - Visit the Meditation Room
Student Health Services-Meditation Room
Monday-Thursday
9am - 12pm & 1pm - 3pm
More Mindfulness Resources:
- UCLA Mindful Awareness Research Center’s Mindful Meditations: This page has free mp3s that you can download with meditation and relaxation exercises ranging in length from 3 minutes on up.