• Journaling for Wellbeing: Personalize a Journal and Learn Journaling for Resilience
  • Every Third Thursday
    • September 19, November 21, January 16, April 17
  • 11:30 a.m. – 12:30 p.m.
  • Success Center in LC 137

 

• Stress Survival Kit Workshop
  • Second Wednesday of the Month
    • October 9th, December 11th, February 12th
  • 3pm - 4pm
  • Success Center, LRC 137

LGBTQ+ and Undocu Support Groups

• The purpose of support groups is to offer and receive support from others with similar experiences. These groups are NOT "group therapy", and therefore, are not for processing underlying mental health symptoms.
  
  • LGBTQ+ Support group
    • Start Date: September 18th
    • 11:00am
    • Equity Center located in the Santa Barbara Building
    • Group meets every 1st and 3rd Wednesday of the month.
  • Undocu Support Group
    • Start Date: September 25th
    • 11:00am
    • Equity Center located in the Santa Barbara Building
    • Group meets every 2nd and 4th Wednesday of the month.

3 Ways to Practice Mindfulness During Spring Semester:

1. Tools for Calming the Body & Mind
   Tuesdays, Wednesdays, Thursdays: 10:30-11 a.m.
   Register online!
2. Visit the Meditation Room
   Student Health Services-Meditation Room
   Monday-Thursday
   9am - 12pm & 1pm - 3pm

More Mindfulness Resources:

• UCLA Mindful Awareness Research Center’s Mindful Meditations: This page has free mp3s that you can download with meditation and relaxation exercises ranging in length from 3 minutes on up.